Find the right course for you - Online or Live!

📌 Online courses - For those who want to work independently at their own pace.
Cooming soon!

📌 Live online courses - For those who prefer to meet 1 time per week in a group on Zoom.

📌 Live on-site courses - For those who live close by and want to attend at Sana's Recovery's premises.

Live courses in groups on zoom or in Sannas Recovery's premises in Kållered, just outside Gothenburg! With me you can pay with Swish, invoice, partial payment.

10 weeks course, 2 hours / session where we work through different tools & methods.

(Tailor-made meal plan is additional)

There are 3 steps to take if you have the opportunity.

(min. 3 participants - max. 12)

Individual action plan-How do I want to feel? - My why
The addiction brain, understanding one's sugar/food addiction, codependency etc. i.e. different outlets.
"The desert walk" - Trust
Identification of triggers (Risk situations/ Festivals).
Identification Triggers including emotional triggers.
Raise awareness and understand the link between emotions and eating/drinking, behavior.
The different zones of living. How to stop your loss of control & mental obsession.
Several tools to promote the calmness system, reduce stress. e.g. Clinical EFT, KMT (body awareness training), meditation, gratitude.
Consequences
Methods/tools for cravings (cravings)

Dare to be vulnerable
In-depth Co-dependency
Food as medicine-nutrition
What is PAA, and how do I deal with it?
How can I continue to live a drug-free life?
My needs/boundary setting
Tools/ Solutions
Stop running away from yourself/start "living in yourself".
Acceptance
In-depth Clinical EFT-addressing your inner barriers to change.
The forgiveness process.
Various tools for calmness, cravings etc. e.g. Clinical EFT, KMT (body awareness training), meditation etc.