COURSES AT ZOOM OR AT MY OFFICE:

Group on Zoom

or in Kållered just outside Gothenburg

10 weeks course, 2 hours / session where we work through different tools & methods.

(Tailor-made meal plan is additional)

There are 3 steps to follow if you have the opportunity (min. 3 participants - max 12)

Step 1: Addiction course start-up, Self-awareness & Mapping

  • Individual action plan-How do I want to feel? - My why
  • The addiction brain, understanding one's sugar/food addiction, codependency etc. i.e. different outlets.
  • "The desert walk" - Trust
  • Identification of triggers (Risk situations/ Festivals).
  • Identification Triggers including emotional triggers.
  • Raise awareness and understand the link between emotions and eating/drinking, behavior.
  • The different zones of living. How to stop your loss of control & mental obsession.
  • Several tools to promote the calmness system, reduce stress. e.g. Clinical EFT, KMT (body awareness training), meditation, gratitude.
  • Consequences
  • Methods/tools for cravings (cravings)

Step 2: In-depth Behavior Change & Self-Management - Relapse Prevention

  • Getting started: What behaviors do I want to change?
  • In-depth Clinical EFT-addressing your inner barriers to change.
  • Codependency.
  • My needs/boundary setting
  • Tools/Solutions- Warning signals
  • Stop running away from yourself/start "living in yourself".
  • Acceptance / Grief
  • The forgiveness process.
  • Shame/Guilt
  • Honesty

Step 3: In-depth Self-Management & Future Planning, Stabilization phase

  • Dare to be vulnerable
  • In-depth Co-dependency
  • Food as medicine-nutrition
  • What is PAA, and how do I deal with it?
  • How can I continue to live a drug-free life?
  • My needs/boundary setting
  • Tools/ Solutions
  • Stop running away from yourself/start "living in yourself".
  • Acceptance
  • In-depth Clinical EFT-addressing your inner barriers to change.
  • The forgiveness process.
  • Various tools for calmness, cravings etc. e.g. Clinical EFT, KMT (body awareness training), meditation.
  • Consequences.
  • Codependency.

There will also be both individual and weekend courses in the fall now again in 2024

Weekend course for 3 days, it can be taken in 3 modules, over 3 weekends.

(min. 3 - max 12 participants),

 

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