CLINICAL-EFT

What is EFT?

A tool for e.g. stress reduction, a mixture of modern western psychology (exposure therapy and cognitive therapy) and the ancient art of acupressure. Also called tapping. When we focus on an unwanted event/feeling, we tap on acupressure points on the face and torso.

Science shows that there is an almost instantaneous signal to the brain that lets your body know it is safe.

It moves you from the sympathetic nervous system to the parasympathetic (rest/digestion etc.).

Studies show that it lowers your cortisol and now you can rest in yourself (peace of mind) instead of reacting from a triggered or habitual reaction pattern.

Group tapping study from 2020 - measuring cortisol (stress) levels before and after a group tapping session

Reduced cortisol levels by 43%.

More info coming soon.

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