Sannas Recovery & Executive Coaching
Welcome to a place where real and
sustainable inner change begins!
With researched & proven methods, I help you to create biochemical balance, stability and Sustainable Self-Leadership - so that you can live fully, with flow and energy and a strong inner peace.
For English speaking:
This photo and several others of Sanna
were taken by: Stellin foto
Some images on this website are for illustrative purposes only and may be AI-generated.
Where are you in life right now?
Below are a few examples of the kinds of things we can help you with:
What's holding you back from
your full potential?
You have the skills and drive, but it feels like you’re constantly losing momentum along the way.
These 20 reflection questions will help you identify where your energy gets tied up in boundaries, limiting beliefs, and relationship patterns.
Do you lose sight of yourself amid all the obligations and the need to be there for others?
You take responsibility, keep things together, and want to do the right thing, but your energy won’t last forever. You may have experienced burnout several times before.
Perhaps you’ve found yourself in relationships time and again that don’t last for various reasons. Here are 20 questions for reflection on codependency that can help you start to understand how relationship patterns, boundaries, and your sense of responsibility affect your self-leadership.
Do you feel more tired than
you should be?
When sugar and quick fixes take over more than you'd like
You’re getting by, but not with the sharpness and stamina you know you’re capable of. Your energy and focus fluctuate more than they should, even though you’re trying to take care of yourself. Here, you’ll take the first step toward understanding how nutrition, brain chemistry, and recovery can start working together more effectively—and what can make a real difference.
You know that sugar, snacks, or fast carbs don’t help in the long run, but that’s still where you end up when your energy dips or stress levels rise. With this free introduction, you’ll begin to understand how blood sugar, brain chemistry, and cravings are connected—and why it’s not about willpower, but biology. You may have a predisposition to addiction.
At Sannas Recovery & Executive Coaching you will find effective methods, personalized guidance and powerful tools to create a Sustainable Self-Leadership no matter what you seek within you.
Creating biochemical and mental balance at a deep level, including through nervous system regulation,
Identify and dissolvelimiting beliefs, imposter syndrome (feeling of being a fraud) & limiting behaviors, get free from codependency and start following your inner compass.
Break sugar addiction and live in stable recovery.
Regain and maintain your energy, power, flow and inner peace - for example, in case of exhaustion, (preferably before).
Are you ready to make yourself a real priority?
Find out more about the help you can get here:
SUGAR ADDICTION
EXECUTIVE COACHING
BCT
COURSES
SPEAKING ENGAGEMENTS
FOODPLAN
Sanna's unique combination of expertise
Certification / Accreditation
Training courses
Skills development courses
- Clinical EFT - EFT Universe
- Ketogenic Diet for Mental Health - Clinician training - Georgia Ede MD
- KMT- Basic body awareness Anna Sannum Karlsson
- HAM -Holistic Addiction Medicine Bitten Jonsson + Kicki Käller
- SUGAR®️ Bitten Jonsson & Börje Dahl
- Basic medicine - Forum Academia
- Micronutrient therapist - P. Nylund, IMSAB
- Mitochondrial medicine- M. Nylander and P. Nylund
- Coach training Akademi Coachstjänan AB
- + Coaching leaders - Akademi Coachstjärnan AB
- Mental training
- Communication- Varberg Campus
- Suicide prevention - Suicide prevention in the West
- Hormone therapy - Vitallyft Marianne Arnström
- Reflexology 2 steps - Kairon Reflexology School
- Frequency Medicine - Frequency Therapy in the Nordics AB
- Mental health- Pekka Nylund, IMSAB
- Orthomolecular psychiatry - focuses on nutrition and biochemical balance to promote mental health.
- The Brain-Brain Fatigue-Fatigue P. Nylund, IMSAB
- Brain health, Peter Wilhelmsson
- POST-TRAUMATIC STRESS DISORDER (PTSD)
- ADHD/ADD - Pekka Nylund, IMSAB
- Type 2 diabetes, P. Nylund, IMSAB
- Leaky gut, P. Nylund, IMSAB
- Medicinal plants, Lisa Kock
- The detoxification system, P. Nylund, IMSAB
- Parkinson, P. Nylund, IMSAB
- Depression problems, P. Nylund, IMSAB
- Preparatology of the immune system, P. Nylund, IMSAB
- Amino acid therapy, P. Nylund, IMSAB
- Parasites, P. Nylund, IMSAB etc.