The tapping process itself can be carried out in different ways, but the basic principle is always the same. First, we clearly define the problem we want to work on and estimate how strong or intense it feels. Then we often formulate a phrase that balances the problem with acceptance or self-compassion.

Next, we tap lightly on specific acupoints on the body while keeping the focus on the problem, either by repeating the phrase or feeling for the body's reactions. We pause, breathe and reflect before again estimating the intensity of the problem and noting what has changed.

This process is repeated until you feel a clear relief and experience a positive change.